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Swedish Massage employs light-to-medium pressure, combining oil or lotion with an array of strokes such as rolling, kneading, and percussion to provide a wide range of benefits.  It has been shown to increase circulation, promote relaxation, improve sleep, and support clients' sense of well-being.

Deep Tissue Massage aims to relieve tension in the deeper layers of tissue in the body, and is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to ensure client comfort and safety. 

Designed for both the daily gym-goer and the weekend warrior, sports massage seeks to enhance performance and prolong a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and improve recovery rates. A sports massage session can be scheduled immediately before an event to help prime your body for peak performance, in the days after an event to help aid recovery, or as a regular part of you fitness program to help support your athletic goals.